The Power of Guided Meditation: Simple Practices to Promote Wellbeing
 
Learn how to be present in the moment, reconnect with your mind, body, and emotions, and reach a serene state quickly, all while incorporating a simple wellbeing practice into your life. Guided meditation is one of the most accessible ways for beginners to start their own practice—when led through a meditation by an expert, it becomes possible to instantly witness the benefits of the exercise.

Dimensions: 6.5” L, 8.4” H (Approx.)
By Jessica Crow 
Hardcover 
Publisher: Fair Winds 
128 pages